https://2026.mental-health-week.de/courses/besser-schlafen-auch-in-stressigen-zeiten/2026-05-18T14:26:51+00:00https://2026.mental-health-week.de/courses/bewegte-pause-mit-daniel/2026-05-18T14:27:03+00:00https://2026.mental-health-week.de/courses/bewegte-pause-mit-tobi/2026-05-18T14:27:10+00:00https://2026.mental-health-week.de/courses/bewegte-pause-mit-cinzia/2026-05-18T14:27:17+00:00https://2026.mental-health-week.de/courses/augengesundheit/2026-05-18T14:27:28+00:00https://2026.mental-health-week.de/courses/work-life-balance/2026-05-18T14:27:30+00:00https://2026.mental-health-week.de/courses/umgang-mit-unsicherheiten-lernen/2026-05-18T14:27:33+00:00https://2026.mental-health-week.de/courses/feedback-geben/2026-05-18T14:27:37+00:00https://2026.mental-health-week.de/courses/informationsflut-im-team-reflektieren/2026-05-18T14:27:39+00:00https://2026.mental-health-week.de/courses/selbsttest-wie-resilient-bist-du/2026-05-18T14:27:43+00:00https://2026.mental-health-week.de/courses/selbsttest-stressverstaerker/2026-05-18T14:27:50+00:00https://2026.mental-health-week.de/courses/gesundheitsparcours-energie-gewinnen/2026-05-18T14:27:52+00:00https://2026.mental-health-week.de/courses/resilienz-staerken/2026-05-18T14:29:21+00:00https://2026.mental-health-week.de/courses/in-fantasiereisen-abtauchen/2026-05-18T14:27:56+00:00https://2026.mental-health-week.de/courses/living-in-the-moment-achtsamkeit-lernen/2026-06-03T08:18:41+00:00https://2026.mental-health-week.de/courses/soll-ichs-wirklich-machen-oder-lass-ichs-lieber-sein-so-treffen-wir-gesunde-entscheidungen/2026-05-07T08:22:52+00:00https://2026.mental-health-week.de/courses/longevity-die-rolle-der-psyche-fuer-gesunde-langlebigkeit/2026-05-07T08:23:18+00:00https://2026.mental-health-week.de/courses/was-social-media-mit-uns-macht-zwischen-dopamin-und-dauerstress/2026-05-07T08:23:29+00:00https://2026.mental-health-week.de/courses/living-in-the-moment-achtsamkeit-lernen-2/2026-06-03T08:18:31+00:00https://2026.mental-health-week.de/courses/5-minuten-die-deinen-tag-veraendern-alltagstaugliche-strategien-gegen-dauerstress/2026-06-03T10:28:19+00:00https://2026.mental-health-week.de/courses/relax-recharge-entspannung-fuer-koerper-und-geist/2026-06-03T08:22:37+00:00https://2026.mental-health-week.de/courses/einsamkeit-in-zeiten-der-dauervernetzung-miteinander-verbunden-und-trotzdem-ohne-anschluss/2026-05-07T08:24:24+00:00https://2026.mental-health-week.de/courses/die-stimme-unseres-koerpers-eigenwahrnehmeung-als-schluessel-zur-mentalen-gesundheit/2026-06-03T07:58:28+00:00https://2026.mental-health-week.de/courses/1230-1300-mittagspause/2026-05-06T19:00:18+00:00https://2026.mental-health-week.de/courses/neurobiologie-des-schlafs-ueber-nacht-die-mentale-gesundheit-staerken/2026-06-03T08:23:15+00:00https://2026.mental-health-week.de/courses/period-positivity-zyklusorientiert-leben-und-arbeiten/2026-05-07T08:26:09+00:00https://2026.mental-health-week.de/courses/happiness-hacks-weil-glueck-mehr-ist-als-zufall/2026-05-07T08:26:20+00:00https://2026.mental-health-week.de/courses/mit-klaengen-entspannen-neue-energie-fuer-den-arbeits-alltag/2026-05-07T08:26:34+00:00https://2026.mental-health-week.de/courses/nie-mehr-aufschieben-prokrastination-erfolgreich-ueberwinden/2026-05-07T08:26:44+00:00https://2026.mental-health-week.de/courses/yoga-flow-energie-gewinnen-und-stress-reduzieren/2026-05-07T08:26:54+00:00https://2026.mental-health-week.de/courses/das-gluecksfenster-ein-kleiner-impuls-zur-lebenszufriedenheit/2026-05-07T08:27:07+00:00https://2026.mental-health-week.de/courses/klopfakupressur-techniken-zum-stressabbau/2026-06-03T08:23:55+00:00https://2026.mental-health-week.de/courses/burn-on-wir-sind-nicht-ausgebrannt-aber-knusprig-an-den-raendern/2026-06-03T08:38:52+00:00https://2026.mental-health-week.de/courses/wann-ist-ein-mann-ein-mann-im-spannungsfeld-zwischen-erwartungen-und-wirklichkeit/2026-05-07T08:28:01+00:00https://2026.mental-health-week.de/courses/raus-aus-der-komfortzone-sicher-umgehen-mit-unsicherheiten/2026-05-07T08:28:12+00:00https://2026.mental-health-week.de/courses/mental-load-mit-journaling-abbauen-schreibimpulse-fuer-mehr-selbstfuersorge/2026-06-03T08:37:30+00:00https://2026.mental-health-week.de/courses/achtsam-geniessen-tipps-fuer-einen-bewussten-lunch-moment/2026-05-07T08:28:35+00:00https://2026.mental-health-week.de/courses/yoga-flow-energie-gewinnen-und-stress-reduzieren-2/2026-05-07T08:28:44+00:00https://2026.mental-health-week.de/courses/mentale-staerke-im-einsatz-die-macht-der-gedanken-und-positive-einstellung-fuer-mehr-resilienz/2026-05-07T08:28:52+00:00https://2026.mental-health-week.de/courses/resilienz-staerken-demo/2026-05-19T12:01:56+00:00https://2026.mental-health-week.de/courses/gesundheitsparcours-energie-gewinnen-demo/2026-05-19T12:52:30+00:00https://2026.mental-health-week.de/courses/bewegte-pause-mit-daniel-demo/2026-05-19T12:57:05+00:00https://2026.mental-health-week.de/courses/besser-schlafen-auch-in-stressigen-zeiten-demo/2026-05-19T12:57:15+00:00https://2026.mental-health-week.de/courses/neurobiologie-des-schlafs-ueber-nacht-die-mentale-gesundheit-staerken-2/2026-06-03T08:23:10+00:00https://2026.mental-health-week.de/courses/das-limit-bin-nur-ich/2026-06-03T08:42:56+00:00https://2026.mental-health-week.de/courses/versagensangst-der-innere-kritiker-und-wie-man-ihn-beruhigt/2026-05-21T13:57:52+00:00https://2026.mental-health-week.de/courses/klopfakupressur-techniken-zum-stressabbau-2/2026-06-03T08:23:50+00:00https://2026.mental-health-week.de/courses/ich-habs-doch-gewusst-und-trotzdem-nicht-gemacht-wie-verhaltensaenderung-gelingt/2026-06-03T08:47:13+00:00https://2026.mental-health-week.de/courses/von-ueberreizung-zu-innerer-ruhe-selbstregulation-im-alltag-staerken/2026-05-21T13:58:36+00:00https://2026.mental-health-week.de/courses/yoga-flow-energie-gewinnen-und-stress-reduzieren-3/2026-05-21T13:54:56+00:00https://2026.mental-health-week.de/courses/differenziert-kommunizieren-gewaltfreie-kommunikation-fuer-bewusste-begnungen/2026-06-03T08:43:43+00:00https://2026.mental-health-week.de/courses/mittagspause/2026-05-21T13:59:52+00:00https://2026.mental-health-week.de/courses/wenn-die-angst-uebernimmt-panikattacken-verstehen-und-bewaeltigen/2026-05-21T14:02:03+00:00https://2026.mental-health-week.de/courses/emotionen-im-bauch-der-darm-als-spiegel-der-seele/2026-05-21T14:02:59+00:00https://2026.mental-health-week.de/courses/einsamkeit-in-zeiten-der-dauervernetzung-miteinander-verbunden-und-trotzdem-ohne-anschluss-2/2026-05-21T14:04:17+00:00https://2026.mental-health-week.de/courses/daten-schritte-schlaf-wie-viel-tracking-tut-uns-gut/2026-05-21T14:05:06+00:00https://2026.mental-health-week.de/courses/relax-recharge-entspannung-fuer-koerper-und-geist-2/2026-06-03T08:22:33+00:00https://2026.mental-health-week.de/courses/das-gluecksfenster-ein-kleiner-impuls-zur-lebenszufriedenheit-2/2026-05-21T14:07:24+00:00https://2026.mental-health-week.de/courses/mental-load-mit-journaling-abbauen-schreibimpulse-fuer-mehr-selbstfuersorge-2/2026-06-03T08:37:35+00:00https://2026.mental-health-week.de/courses/5-minuten-die-deinen-tag-veraendern-alltagstaugliche-strategien-gegen-dauerstress-2/2026-06-03T10:27:56+00:00https://2026.mental-health-week.de/courses/living-in-the-moment-achtsamkeit-lernen-3/2026-06-03T08:18:28+00:00https://2026.mental-health-week.de/courses/wenn-die-angst-uebernimmt-panikattacken-verstehen-und-bewaeltigen-2/2026-05-21T14:13:46+00:00https://2026.mental-health-week.de/courses/kleine-schritte-grosse-wirkung-wie-ich-gelernt-habe-mit-meinen-aengsten-zu-leben-und-wieder-zu-lachen/2026-06-03T08:44:49+00:00https://2026.mental-health-week.de/courses/healthy-habits-entwicklung-gesunder-routinen-leicht-gemacht/2026-05-21T14:16:05+00:00https://2026.mental-health-week.de/courses/living-in-the-moment-achtsamkeit-lernen-4/2026-06-03T08:18:24+00:00https://2026.mental-health-week.de/courses/das-gluecksfenster-ein-kleiner-impuls-zur-lebenszufriedenheit-3/2026-05-21T14:18:23+00:00https://2026.mental-health-week.de/courses/relax-recharge-entspannung-fuer-koerper-und-geist-3/2026-06-03T08:22:29+00:00https://2026.mental-health-week.de/courses/toxische-empathie-erkennen-und-veraendern-wenn-mitgefuehl-zur-belastung-wird/2026-05-21T14:20:38+00:00https://2026.mental-health-week.de/courses/1230-1300-mittagspause-2/2026-05-21T14:21:53+00:00https://2026.mental-health-week.de/courses/die-ruhe-nach-dem-sturm-stress-abbauen-im-familienalltag/2026-05-21T14:23:10+00:00https://2026.mental-health-week.de/courses/longevity-die-rolle-der-psyche-fuer-gesunde-langlebigkeit-2/2026-05-21T14:24:26+00:00https://2026.mental-health-week.de/courses/wann-ist-ein-mann-ein-mann-im-spannungsfeld-zwischen-erwartungen-und-wirklichkeit-2/2026-05-21T14:25:21+00:00https://2026.mental-health-week.de/courses/was-social-media-mit-uns-macht-zwischen-dopamin-und-dauerstress-2/2026-05-21T14:26:28+00:00https://2026.mental-health-week.de/courses/yoga-flow-energie-gewinnen-und-stress-reduzieren-4/2026-05-21T14:27:43+00:00https://2026.mental-health-week.de/courses/zeit-fuer-dich-kurzmeditation-fuer-mehr-achtsamkeit/2026-05-21T14:28:31+00:00https://2026.mental-health-week.de/courses/klopfakupressur-techniken-zum-stressabbau-3/2026-06-03T08:23:45+00:00https://2026.mental-health-week.de/courses/power-break/2026-05-21T14:30:47+00:00https://2026.mental-health-week.de/courses/mental-load-mit-journaling-abbauen-schreibimpulse-fuer-mehr-selbstfuersorge-3/2026-06-03T08:37:39+00:00https://2026.mental-health-week.de/courses/sinnfindung-in-unsicheren-zeiten-was-deinem-leben-halt-gibt/2026-05-21T14:33:35+00:00https://2026.mental-health-week.de/courses/daten-schritte-schlaf-wie-viel-tracking-tut-uns-gut-2/2026-05-21T14:34:36+00:00https://2026.mental-health-week.de/courses/achtsam-geniessen-tipps-fuer-einen-bewussten-lunch-moment-2/2026-05-21T14:52:26+00:00https://2026.mental-health-week.de/courses/mittagspause-2/2026-05-21T14:56:11+00:00https://2026.mental-health-week.de/courses/mit-klaengen-entspannen-neue-energie-fuer-den-arbeits-alltag-2/2026-05-21T14:58:14+00:00https://2026.mental-health-week.de/courses/period-positivity-zyklusorientiert-leben-und-arbeiten-2/2026-05-21T14:59:16+00:00https://2026.mental-health-week.de/courses/1230-1300-mittagspause-3/2026-05-21T15:00:11+00:00https://2026.mental-health-week.de/courses/toxische-empathie-erkennen-und-veraendern-wenn-mitgefuehl-zur-belastung-wird-2/2026-05-21T15:01:15+00:00https://2026.mental-health-week.de/courses/differenziert-kommunizieren-gewaltfreie-kommunikation-fuer-bewusste-begnungen-2/2026-06-03T08:43:37+00:00https://2026.mental-health-week.de/courses/emotionale-balance-statt-people-pleasing-fuer-eine-gesunde-abgrenzung-im-arbeitsleben/2026-05-21T15:03:12+00:00https://2026.mental-health-week.de/courses/relax-recharge-entspannung-fuer-koerper-und-geist-4/2026-06-03T08:22:25+00:00https://2026.mental-health-week.de/courses/power-break-2/2026-05-21T15:04:59+00:00https://2026.mental-health-week.de/courses/gut-schlafen-besser-leben-warum-schlaf-fuer-die-mentale-gesundheit-so-wichtig-ist/2026-06-03T08:41:05+00:00https://2026.mental-health-week.de/courses/living-in-the-moment-achtsamkeit-lernen-5/2026-06-03T08:18:19+00:00https://2026.mental-health-week.de/courses/nie-mehr-aufschieben-prokrastination-erfolgreich-ueberwinden-2/2026-05-21T15:07:50+00:00https://2026.mental-health-week.de/courses/klopfakupressur-techniken-zum-stressabbau-4/2026-06-03T08:23:41+00:00https://2026.mental-health-week.de/courses/mit-klaengen-entspannen-neue-energie-fuer-den-arbeits-alltag-3/2026-05-21T15:22:06+00:00https://2026.mental-health-week.de/courses/von-ueberreizung-zu-innerer-ruhe-selbstregulation-im-alltag-staerken-2/2026-05-21T15:24:58+00:00https://2026.mental-health-week.de/courses/sinnfindung-in-unsicheren-zeiten-was-deinem-leben-halt-gibt-2/2026-05-21T15:27:41+00:00https://2026.mental-health-week.de/courses/living-in-the-moment-achtsamkeit-lernen-6/2026-06-03T08:17:39+00:00https://2026.mental-health-week.de/courses/power-break-3/2026-05-22T06:32:46+00:00https://2026.mental-health-week.de/courses/wann-ist-ein-mann-ein-mann-im-spannungsfeld-zwischen-erwartungen-und-wirklichkeit-3/2026-05-22T06:35:06+00:00https://2026.mental-health-week.de/courses/relax-recharge-entspannung-fuer-koerper-und-geist-5/2026-06-03T08:22:22+00:00https://2026.mental-health-week.de/courses/selbstfuersorge-als-stresspuffer-sich-selbst-nicht-vergessen/2026-06-03T10:24:37+00:00https://2026.mental-health-week.de/courses/reiss-dich-zusammen-warum-fuehrung-psychische-gesundheit-gefaehrdet-oder-schuetzt/2026-06-03T10:24:30+00:00https://2026.mental-health-week.de/courses/hoeher-schneller-weiter-und-dann-selbstoptimierung-mit-sinn/2026-06-03T10:24:23+00:00https://2026.mental-health-week.de/courses/kinder-im-stress-begleiten-impulse-zur-staerkung-der-mentalen-gesundheit/2026-06-03T10:24:13+00:00https://2026.mental-health-week.de/courses/wenn-der-kopf-vor-dem-wecker-klingelt-wie-gesunder-schlaf-in-fordernden-zeiten-gelingen-kann/2026-06-03T10:24:04+00:00